Outdoor Fitness Training

If, like me (read more about Robyn here), you find that most gyms are too sterile then it is time to take your exercise outdoors in the natural splendour of our beautiful city.

I am a qualified personal trainer and my passion lies with the outdoors, and with taking exercise back to nature. I strongly believe that an exercise regime which works out the body and that also uplifts the soul is incredibly important to our well being. My routine takes me out of the gym and into the forests, mountains and beaches of Cape Town.

My sessions are all outdoor based and include a cardio warm-up (usually in the form of walking, or running, for those that would like to), strength training using body weight, bands, balls, and small weights, in order to cover all major muscle groups, and a cool-down.

Training Sessions

I offer both personal training and group fitness sessions. Details are specified below:

1) Individualised personal training sessions include:

• An initial fitness testing and lifestyle screening appointment, which includes a basic medical screening, fitness testing and goal setting, where we discuss your personal exercise preferences in order to design the most appropriate training sessions to suit your needs
• One-on-one outdoor based sessions, which include cardio, and functional strength training, using weights, balls and therabands, focusing on those areas that best fit your specific needs.
• A final assessment at the end of the set of personalised sessions to review progress and re-assess goals going forward
• A gym program if applicable to the client’s needs

2) Group fitness classes include:

• An initial fitness testing and lifestyle screening appointment, which includes a basic medical screening, fitness testing and goal setting
• Outdoor based training sessions with groups of max 8 people, which include functional cardio, and strength training, using weights, balls and therabands
• If you would like to try out one of the group sessions, there is no fee for the initial one - please just let me know which class you would like to attend. I would love you to come and see how uplifting a good training sessions done under a canopy of trees can be!!!

Class Details

Have a look here at the fitness calendar for classes we have on at the moment.

Further Information

Please email me on This e-mail address is being protected from spambots. You need JavaScript enabled to view it for any further details